I was dreaming of walking on dirty floors with no shoes on the entire night…ewww :cry:
After a refreshing shower, I stumbled into the kitchen and made a power smoothie for breakfast to be consumed on the way to work. This smoothie is a classic powerhouse smoothie with all the nutrients packed into a drink.
Morning Power Smoothie
Ingredients: (frozen) strawberries, blueberries, bananas, 1 tsp flaxseed, 1 tsp wheatgrass powder, 1/2 cup of quick cook oats (or rolled oats), 1 tbsp of yogurt, 1 cup of orange juice
Direction: Blend all the ingredients above in a highspeed blender, and drink up! 
The oats (grain), yogurt (protein), flaxseed (healthy fat & oil) and wheatgrass powder are the key ingredients in a power smoothie as fruits alone will raise your blood sugar in the morning and it is an imbalance breakfast with fruits alone.
Off to work I go, and I plan to do a 5k and grocery shop later today.
Have a great day!
TerkSean
