Dashing Lunch

Lunch was late and a speedy one this afternoon, I chugged along on my to-do list but still have a lot of work to do, where did the time go?

I heated up some veggie couscous which I made the other night, together with some microwaved beans.

I overcoked the beans a little too long in the microwave and must remember to set it to 10 instead of 15 minutes.

Speedy Microwaved Beans

2 cups beans (chopped into 1 inch long), 1 tsp oil, 2 tsp of soy sauce and I had some olive veggies in the fridge, so I mixed in about a tbsp, but this is optional, and garlic nugget (basically fried crunchy garlic)

Mix everything together and microwave for 10 minutes, eat.

I did about 40 minutes of yoga following this great video and I’m feeling so good right now with all my back and leg muscles stretched and worked on. This is a great morning workout to ease you into your work day.

I was feeling the munchies after yoga and had a handful of Kettle chips and a small bowl of ice cream to last me until dinner.